More stuff

Tues 2/15
Warm up
Military
5x 135-
3x -145 –
8x 155-95%
Woulda had more but my back cramped up. Bad

Thurs Core
Warm up
No Train Again

Sat
Warm up
Bench
5x 250-75%
3x 285-85%
1+x 320-95%

CG Stump presses
some
Fat Grip DB Presses
some
Fat Grip DB Rows
some
Mini Band Pull aparts
some

Tuesday 2/22
Warm up
Military DB SS
2 x ?? bar
5 x 95
4 x 5 x 135 (45# db’s on long strap)

Asst’d Chins
2 x 12 x -120
2 x 12 x -110
12 x -100

Sus P ups
4 x 15

SS DB EZ Curls
10 x 20’s
3 x 8 x 25’s

Holy Crap swinging the db's off of the longer strap set up was killer. Good times eh?

Maranatha

God Bless!

Another week +

Tuesday SS Military
Warm up
SS Military
2 x ? x bar
3x 115-70%
3x 130-80%
15 x 145-90%

Dips
5 x 7

Asst’d Chins
5 x 10

Curls
5 x 10


Thirsday
No train
Squats

Sat
Bench Self spot
Warm up
? x bar
? x 135
5 x 185
3x 235-70%
3x 270-80%
3x 300-90%
Probably could've done more but it was a bit sketchy w/no spotter

DB Press
15 x 70's
15 x 75's
3 x 15 x 80's

CS Rows
10 x 2 plates + 25
2 x 10 x 3 plates
2 x 10 x 3 plates + 25

Tuesday 2/15 SS Military
Warm up
5x 135-
3x -145 –
8x 155-95%
Got my percentages messed up and did more #'s on the first 2 sets. Had some stuff to do so this was it. Freaking straps make it tough to stay tight. I would have gotten 3-4 more reps but my back cramped up bad.

More fun-n-games tomorrow.

Maranatha

God Bless!

PS The sled just hovered there as it has no weight...

The week in review

Done on Weds @ Flex Training
SS Military
5 x 105-65%
5 x 125-75%
13 x 140-85%

Dips on a narrow unstable set up
5 sets
Horrible sets

BB Rows
10 x 135
10 x 185
3 x 10 x 205

SS Low P Curls
5 x 10

Thursday
Squats
5 x 135
5 x 210-65%
5 x 245-75%
7 x 275-85%

GM’s
10 x 135
4 x 10 x 225

Leg Press
2 x 15 x 450
15 x 540
2 x 15 x 630
Still using the amazing leg press where the sled carriage weighs zero.

Stand Abs
5 x 20

Sat
Bench
?? x bar
?? x 95
5 x 135
5 x 185
5 x 220-65%
5 x 250-75%
6 x 285-85%
1 x 315
1 x 325

DB Press
5 x 15 x 70’s
2 x 15 x 80’s
13 x 15 x 80’s
14 x 15 x 80’s

CS Rows
10 x 2 plates
3 x 10 x 3 plates
10 x 3 plates + 25

There it is.

Maranatha

God Bless!