More stuff

Tues 2/15
Warm up
Military
5x 135-
3x -145 –
8x 155-95%
Woulda had more but my back cramped up. Bad

Thurs Core
Warm up
No Train Again

Sat
Warm up
Bench
5x 250-75%
3x 285-85%
1+x 320-95%

CG Stump presses
some
Fat Grip DB Presses
some
Fat Grip DB Rows
some
Mini Band Pull aparts
some

Tuesday 2/22
Warm up
Military DB SS
2 x ?? bar
5 x 95
4 x 5 x 135 (45# db’s on long strap)

Asst’d Chins
2 x 12 x -120
2 x 12 x -110
12 x -100

Sus P ups
4 x 15

SS DB EZ Curls
10 x 20’s
3 x 8 x 25’s

Holy Crap swinging the db's off of the longer strap set up was killer. Good times eh?

Maranatha

God Bless!