The week in review
Done on Weds @ Flex Training
SS Military
5 x 105-65%
5 x 125-75%
13 x 140-85%
Dips on a narrow unstable set up
5 sets
Horrible sets
BB Rows
10 x 135
10 x 185
3 x 10 x 205
SS Low P Curls
5 x 10
Thursday
Squats
5 x 135
5 x 210-65%
5 x 245-75%
7 x 275-85%
GM’s
10 x 135
4 x 10 x 225
Leg Press
2 x 15 x 450
15 x 540
2 x 15 x 630
Still using the amazing leg press where the sled carriage weighs zero.
Stand Abs
5 x 20
Sat
Bench
?? x bar
?? x 95
5 x 135
5 x 185
5 x 220-65%
5 x 250-75%
6 x 285-85%
1 x 315
1 x 325
DB Press
5 x 15 x 70’s
2 x 15 x 80’s
13 x 15 x 80’s
14 x 15 x 80’s
CS Rows
10 x 2 plates
3 x 10 x 3 plates
10 x 3 plates + 25
There it is.
Maranatha
God Bless!
SS Military
5 x 105-65%
5 x 125-75%
13 x 140-85%
Dips on a narrow unstable set up
5 sets
Horrible sets
BB Rows
10 x 135
10 x 185
3 x 10 x 205
SS Low P Curls
5 x 10
Thursday
Squats
5 x 135
5 x 210-65%
5 x 245-75%
7 x 275-85%
GM’s
10 x 135
4 x 10 x 225
Leg Press
2 x 15 x 450
15 x 540
2 x 15 x 630
Still using the amazing leg press where the sled carriage weighs zero.
Stand Abs
5 x 20
Sat
Bench
?? x bar
?? x 95
5 x 135
5 x 185
5 x 220-65%
5 x 250-75%
6 x 285-85%
1 x 315
1 x 325
DB Press
5 x 15 x 70’s
2 x 15 x 80’s
13 x 15 x 80’s
14 x 15 x 80’s
CS Rows
10 x 2 plates
3 x 10 x 3 plates
10 x 3 plates + 25
There it is.
Maranatha
God Bless!
posted by Stump at 8:31 AM
3 Comments:
The thing is, it is simply not true. Here's a test: sit on the leg press but do not put your feet up on the sled, lean your head forward under the sled, release that bad boy! If you get the shit knocked out of you, I am right; if nothing happens, I defer to you.
Anyway, out of respect for your advanced age, I tare the weight of the sled and just assume I am lifting the plates.
Better be doing full reps on those Guh, Leg Presses, too, man. Better be!
Now that's funneh!
Wow. I guess ALL the love is about gone. wow. Just a bitter, bitter frog stuck w/ hand me down SEC equipment. My advanced years of civility and lack of blood pressure meds has me holding back on a truly appropriate response there Snootch.
BTW did you forget to send me an address?
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