Deload SS Squats

Wednesday
5/3/1 SS Squats Deload
Warm up
SS Squats
5x 125 -40%
5x 160 -50%
5x 190 -60%

45° Degree BR
3 x 15

MS Extensions (Seated w Mini Strap hooked to low cable)
2 x 15

SS Leg Curls (Seated w Stump Strap hooked/twisted around heel on low pulley)
2 x 15

Stand Abs
3 x 25

Quick. Feeling a bit more flexible in hitting closer to depth. Good times.

Excited about the trip tomorrow. Going to be good to see Ritchie and Co. Always a good time.

Maranatha

God Bless!