12/28-29

Bench assist
Warm up
1Bar Strap (in the middle under the bench) + 2 mini s bands per side
A bunch x bar +
10 x 95 +
3 x 135+

Mil w straps and 1 Mini per
2 x 10 x bar +
3 x 10 x 95+

BS T Rows
10 x 1 plate
10 x 2 plates
2 x 10 x 3 plates

Rev Pec Deck
3 x 10

Weds 12/29
Cardio
Treadmill, eliptical & bike combined for 45 minutes

woohoo

Maranatha

God Bless!