Bench Assist
Tuesday 11/30
Warm Up
Declines
?? x bar
10 x 95
3 x 10 x 155
CG Overhead Military
10 x 95
3 x 10 x 145
T Rows
10 x 20 x 2 plates
2 x 20 x 3 plates
Rev Pec Deck
3 x 10
Nothing special. Elbow feels ok.
Due to schedule no core this week.
Maranatha
God Bless!
Warm Up
Declines
?? x bar
10 x 95
3 x 10 x 155
CG Overhead Military
10 x 95
3 x 10 x 145
T Rows
10 x 20 x 2 plates
2 x 20 x 3 plates
Rev Pec Deck
3 x 10
Nothing special. Elbow feels ok.
Due to schedule no core this week.
Maranatha
God Bless!
posted by Stump at 10:10 AM
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