2nd week '10 cycle #11

Tuesday
Warm up
Decline Bench
? x bar
10 x 95
3 x 10 x 145

CG Over Head Mil
10 x 95
3 x 10 x 145

T Rows
20 x 2 plates
2 x 20 x 3 plates

Rev Pec Deck
3 x 10

Weds
Cardio 40 min

Thursday Core
Warm up
DB Swings
10 x 30 ea side
10 x 40 ea side

Squats
10 x 135
3 x 10 x 225

GM’s
3 x 10 x 165

Stand Abs
3 x 20

Sat ME Bench
Warm up
Free Bar W Up
? x bar
? x 95
5 x 135
5 x 185
5 x 225
5 x 275

Incline Dead Press
3 x 135
3 x 225
1 x 255
1 x 275
1 x 285
2 x 3 x 225

CG 4 Boards
8 x 225
8 x 275
6 x 295
2 x 6 x 305

Bent Rows
8 x 135
8 x 185
2 x 8 x 195

Face Pulls
3 x 20

Sus Push Up
3 x 15

Not a bad week in the gym. Elbow feels ok. Mostly good. Tough time to be job hunting: holidays, bad economy. God Knows and will provide.

Prayers go out to Gage and the family of his 15 yr old friend that died in a car accident this week.

Maranatha

God Bless!