Last Week

Tuesday Bench Support
Warm up
Decline Bench
? x bar
10 x 95
3 x 10 x 135

Over Head Lock Outs
10 x 135
10 x 165
10 x 185

Bent Rows
3 x 10 x 165

Rev Pec Deck
3 x 10

Thursday Core
DB Swings ea side
10 x 30
10 x 40

Squats
10 x 145
3 x 10 x 195

GM’s
3 x 10 x 145

Stand Abs
3 x 10


Sat ME Bench
Warm up Flat B
? x bar
? x 95
8 x 135
8 x 185
8 x 225
5 x 275
Dead Rev Blu B On Chest (-135 @ C)
5 x 315
3 x 365
2 x 405
1 x 425
2 x m x 445
1 x 405
5 x 315

3 Boards
8 x 225
8 x 275
5 x 295
4 x 305

CS Rows NG
10 x 3 plates
2 x 10 x 3 plates + 25

Face Pulls
3 x 20

Sus Push Ups
3 x 12

I think I remembered it all. Elbow is doing well. Obviously not pushing it much but slow is better at this point in time.

Maranatha

God Bless!