ME Bench 9/25
Warm up
Stump Press
3 x ? x bar
8 x 95
8 x 135
8 x 185
8 x 225 + slingshot (Mark Bell new fangled goodie: fun)
8 x 225
2 x 3 x 275
3 Boards Inside Grip
8 x 135
8 x 225
2 x 5 x 275
CS Rows
5 x 10 x 3 plates
Face Pulls
5 x 20
Elbow seems good. Slow and safe is working so far. Likw what about Bob: Baby Steps
Maranatha
God Bless!
Stump Press
3 x ? x bar
8 x 95
8 x 135
8 x 185
8 x 225 + slingshot (Mark Bell new fangled goodie: fun)
8 x 225
2 x 3 x 275
3 Boards Inside Grip
8 x 135
8 x 225
2 x 5 x 275
CS Rows
5 x 10 x 3 plates
Face Pulls
5 x 20
Elbow seems good. Slow and safe is working so far. Likw what about Bob: Baby Steps
Maranatha
God Bless!
posted by Stump at 4:25 PM
1 Comments:
What's the word on the slingshot? Been thinking about one.
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