Bench Support 7/22/2010

Warm up
Speed bench all varied inside grips
3 x 3 x 135 + 2 short monster mini ea side
6 x 3 x 135 + short monster mini + short mini ea side
Ran a doubled Stump Strp under the bench and attatched the bans via caribeener ea side

Mil
2 x 8 x 135
1 x 8 x 155

Side Raises
2 x 20 x 20

CG 3 Boards
8 x 225
8 x 255
7 x 275

EZ WG PD’s
5 x 10

Bent Rows
8 x 135
2 x 8 x 185

CG NG Pull Downs
5 x 10

Got a lot done in an hour. yay?

Maranatha

God Bless!