ME Monday Bench

Warm up
Stump Press pinky inside ring
?? x bar
?? x 95
?? x 135
5 x 185
5 x 225
4 x 275
M x 315
1 x 315
10 x 225 x 3 brd cg
The inside grip on the Stump Presses was brutal. Very different to control

DB inclines
12 x 70’s
12 x 80’s

Lil Dave’s 3 x tri death
3 sets

Push downs
3 sets

Interesting session. Not happy with the failed 315. Inside grip probably had something to do with it. Still its 30# under my best. What the heck? Hoping all of the inside/tri work pays off. I am told I can go to my comp grip 3 weeks out. Joy.

Maranatha

God Bless!