Thursday Bench Assist

Warm up
Speed bench
3 x 3 x 135
3 x 3 x 155
3 x 3 x 175

Lateral/front raise combo
3 sets

CG 3 Boards
8 x 225
8 x 255
8 x 275
8 x 295

WG Push downs
5x10

Hi pulley NG Rows
to chest
5 x 10

Face Pulls
4 x 20

Alright work out considering...

Still wondering if the leg press sled weighs in @ 45# or not...

Maranatha

God Bless!