Thursday Core 5/27/2010
Warm up
Rack pulls
5 x 225
5 x 315
1 x 365
1 x 405
DB Swings
3 x 12 x 45
Standing Abs
20 x 150
4 x 20 x 175
Alt DB Curls
8 x 35’s
4 x 8 x 40’s
Back is still tight and have a tweak @ the top of rt hammie/bottom of glute. Didn't want to push it any further past the 405. Left calf is sketchy just below the left knee. Weird.
Maranatha
God Bless!
Rack pulls
5 x 225
5 x 315
1 x 365
1 x 405
DB Swings
3 x 12 x 45
Standing Abs
20 x 150
4 x 20 x 175
Alt DB Curls
8 x 35’s
4 x 8 x 40’s
Back is still tight and have a tweak @ the top of rt hammie/bottom of glute. Didn't want to push it any further past the 405. Left calf is sketchy just below the left knee. Weird.
Maranatha
God Bless!
posted by Stump at 9:10 PM
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