Bench Assist 5/18/10

Warm up
Speed bench
3 x 3 x 135
3 x 3 x 155
3 x 3 x 175

Over Head Lock outs
5 x 135
5 x 225
2 x 3 x 255
3 x 275
1 x 290

CG 3 Boards
8 x 225
8 x 265
8 x 275

Close Grip High Pulley Rows
5 x 8

Super Set Face Pulls & WG Push Downs
5 x 20 / 5 x 8

Not a bad session. A few distractions but over all ok work.

Maranatha

God Bless!