Bench Assist

4/20
Warm Up

Speed Bench
? x bar
9 x 3 x 135 v grips

Mil lock outs
3 x 135
3 x 185
3 x 225
2 x 3 x 275

CG 3 boards
8 x 135
8 x 185
8 x 225
8 x 245
8 x 255

Hi Pulley Rows 2C
5 sets

Face Pulls
5 sets

I seriously think my hearing is going. Scares the crap out of me. Not sure what to do.

Maranatha

God Bless!