ME Bench 2/27/2010

Warm Up
Raw Bench
? x bar
? x135
? x 185
5 x 225
5 x 275
1 x 315
2 x 365-3 brd
1 x 385
1 x 405* Nate touched it but said he didn't help with it.

Full ROM S Press CG
8 x 135
8 x 185
8 x 225
7 x 225

Lil Dave’s Q Tri’s
3 sets

CS Rows
8 x 2 plates
8 x 3 plates 3 x 8 x 3 plates + 25

Face Pulls
4 x 25

Not bad. Everything felt heavy. Not sure why. The 405 felt REALLY heavy. Goofy.

Maranatha

God Bless!