Thursday, February 25, 2010

Bench Assist 2/24/2010

Warm up

Military
? x bar
3 x 135
3 x 165 70%
3 x 190 80%
3 x 210 90%

Dips
4 x 15

Seated CG Rows
4 x 25

Maranatha

God Bless!

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