Monday Core 2/15/2010

Core
Warm up
Land Mines
4 sets

SSB Box Squats
8 x bar = 65#
8 x 155
3 x 8 x 245
I like these. Good core stability work with the SSB. Gonna try with straps and weight swinging next cycle.

DB Swings
3 x 12 x 40 ea side

Stand Abs
4 x 30

Nice session. Nothing huge but good work nonetheless.

Start a new job 2/25. Going to be good. God does provide.

Maranatha

God Bless!