ME Bench 2/13/2010

Didn't train during the week
ME Bench
Warm up
Flat Raw Bench
2 x ? x bar
? x 135
? x 185
10 x 225
3 x 275
4 x 315
1 x 345
2 x 1 x 355 These felt pretty good. Moved my groove back up mid sternum for raw and that seemed to get back some speed off the bottom I hadn't felt in a while.

Add short mini & monster mini ea side: bands 155# @ top
Worked up to 3 x 390 @ top full ROM and 1 x 445 top + 3 boards
(lost my notes from the session and forgot the exact increments that we loaded.

CG 3 boards
20 x 135
20 x 185
20 x 225
7 x 275

CS Rows
25 x 2 plates
3 x 25 x 2 p + 10#

Face Pulls
4 x 25

Good session. Perhaps I might do ok on April 3 (Ripped Fitness APF-AAPF meet).

Maranatha

God Bless!