Monday & Wednesday
Core
Warm up
Stump Landmines
3 sets
Rack Pulls
10 x 225
3 x 10 x 315
DB S to S
3 x 8 x 45# ea side
Standing Abs
3 x 20
Wednesday
Warm up
Military
? x bar
5 x 135
5 x 160
5 x 175 75%
5 x 195 85%
Dips
3 x 15
Hi Cable Rows TC
3 x 20 x 150
Not totally awake today. Gogin to alternate months on doing extra reps on the 3rd 5/3/1 set too see what happens.
Scott Brown won Teddy's Senate seat in MA. That is awesome!
Maranatha
God Bless!
Warm up
Stump Landmines
3 sets
Rack Pulls
10 x 225
3 x 10 x 315
DB S to S
3 x 8 x 45# ea side
Standing Abs
3 x 20
Wednesday
Warm up
Military
? x bar
5 x 135
5 x 160
5 x 175 75%
5 x 195 85%
Dips
3 x 15
Hi Cable Rows TC
3 x 20 x 150
Not totally awake today. Gogin to alternate months on doing extra reps on the 3rd 5/3/1 set too see what happens.
Scott Brown won Teddy's Senate seat in MA. That is awesome!
Maranatha
God Bless!
posted by Stump at 7:03 AM
5 Comments:
Are those seated or standing MP? I have been mixing them in as my fatigue exercise before bench and have been happy with the aesthetic results.
Standing in the rack off of pins.
Very happy for you and your aesthetic results...
Cool. I sense sarcasm.
Ok, busted. Lacking the energy and will to achieve great things I stoop to sarcasm to shift the attention from my sloth. My humble apologies to you and the Mrs.
None required.
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