ME Bench 12/26/09

Warm Up
ME Bench
?? x bar
?? x 135
?? x 185
5 x 225
3 x 275
2 x 315
1 x 335 felt very heavy. Weird, I've tripled this easily before.
Add KKDD 1 brd
1 x 405 nt
2 x 1 x 435 nt
2 x 1 x 455 PR

CG Stump press
15 x 135
15 x 185
8 x 225
4 x 225 + chains forced 2 reps

CS Rows NG
15 x 2 plates
15 x 3 plates
2 x 8 x 4 plates

Push Downs
5 x 12

Face Pulls
5 x 20

Very happy with the 455 touching. I think I am getting the shirt figured out. I can keep seams low on my tris and still have the collar up to touch. I will try to touch next cycle. Good progress today. Felt quick off of the bottom which is good since I still thnk my lock out is lacking.

Maranatha

God Bless!