Monday, November 30, 2009

Core

Warm up
Leg Press
12 x 360
12 x 450
12 x 540

45ยบ Hyper
3 x 12

Weighted LL
3 x 12 x 15

Pull Downs
3 sets

Rope curls
3 sets

Took it easy today. Stomach feels like crap.

Maranatha

God Bless!

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