Sat 11/21/2009 ME Bench

Warm up

Rev Band Press
Blue Bands
? x 135
? x 225
5 x 315
5 x 365
5 x 405
C x 455 (close) rt hand just short
1 x 455 much better set up, tightness and speed

CG S press + chains & crap
5 sets

CS Row
5 sets

Push downs
5 sets

Strap Face Pulls
5 sets

Felt good today AND the Utes won. Great first half then cruised. Good to get the taste of TCU out of our mouths.

Hopefully this trend will help in getting a decent meet in the DD.

Maranatha

God Bless!