11/07/09 ME Bench

Warm up
Flat Stump Press
?? x 135
?? x 185
5 x 225
3 x 275
2 x 315
1 x 335 PR

CG low/mid Pin/Press
12 x 225
12 x 275
10 x 315
7 x 315

CS Rows
5 x 10

Push Downs
3 x 20

Rev cable curls
4 sets (trying to get the wrists/forearms stronger...)

Checking my logs & I see I'm still getting PR's. That's the point right? I guess having been sick and all the work stuff and just feeling lousy about things that I didn't really notice. I thought I had tied my PR today but actually I bumped it 10#.

Thinking forward to competing in single ply feds and after consulting some people I think a custom Super Katana might be the answer. Need to save up for this one.

Need to jam.

Maranatha

God Bless!

PS The House passed their version of the Health Bill last night. May God have mercy on us all.