Week Ending 9/26/09

Tuesday
No Training

Thursday
No Training

Sat
Warm Up

Flat bench
5 x 135
5 x 185
5 x 225
3 x 275
2 x 315
3 x 330
2 x 330
1 x 330 hit upright
2 x 2 x 330
Wanted 3 x 3 x 330 but didn't seem to have the juice for the 3rd rep. Might change this up to hitting 10 reps at a weight in the fewest amoount of sets.

CG 3 Boards
20 x 225
16 x 225
15 x 225
Trying something different for tri's

CG NG High Pulley Rows
5 x 20 x Wherever the pin was.

Weird work week messed up the training schedule. Tommy Ponzio told me that I WAS going to do the AAPF meet in February. LOL no pressure. We'll see where I am. 275er for sure but maybe 242? Let's see how things shake out.

Maranatha

God Bless!