ME Bench 8/15/09

Warm up

Floor press off of bottom rack pins
2 x?? x bar
5 x 135
5 x 185
5 x 225
5 x 275
5 x 315
3 x 335
1 x 355 10# PR
1 x 365 20# PR

Flat DB press
3 x 15 x 90’s

Lil Dave Tri’s x 5

CS Rows
15 x 1 plate
15 x 2 plates
3 x 15 x 3 plates

Very happy with the PR's. Feel like the training adjustments are starting to pay off. Technique is getting better as well.

Maranatha

God Bless!