Core

Warm up

DL
10 x 135
3 x 10 x 235

Leg Press
5 x 15 x500

45º Hyper
3 x 15 x bwt

Abs
Stab ball LL 4 x 12 x25#
Stand abs 4 x 20

Kroc Rows

Seated alt db curls

Decent sweaty session. Went better today than last week. Progress I think.

Maranatha

God Bless!