DE Bench Support

Warm up

DE Bench
9 x 3 x 135

Overhead 6”Lockout off of pins
5 x 135
5 x 225
3 x 275
1 x 295

Dips 5 x 12 x bwt

Assisted Pull Ups
4-5 x 12 x -100
Got lost on my set count here.

Overhead Cable ext
3 x 20

Face Pulls
5 x 20

Lockouts felt VERY heavy. Could be the pin setting. Next time around I will play with stroke length. Everything else seems to be going forward.

Got a job interview Friday morning. Good possibility. Am hoping this is the one God has for me.

Maranatha

God Bless!