DE Bench + Assist
Warm up
DE Bench
6 x 3 x 135
Military overhead CG Tri’s
5 x bar
5 x 135
5 x 165
5 x 185
5 x 205
4 x 225
Assisted Dips 3 x 15
Assisted Pull-ups 3 x 10
F Pulls 5 x 15
S Abs 3 x 20
Suspended Push ups 3 x 12
OH strap ext 3 x 12
Decent session. We'll see how this goes. I feel a little fatigued but not beat up. Saturday will tell if I over did it or not. I like the variety. Everything done in under 90 minutes. That included some spotting.
Maranatha
God Bless!
DE Bench
6 x 3 x 135
Military overhead CG Tri’s
5 x bar
5 x 135
5 x 165
5 x 185
5 x 205
4 x 225
Assisted Dips 3 x 15
Assisted Pull-ups 3 x 10
F Pulls 5 x 15
S Abs 3 x 20
Suspended Push ups 3 x 12
OH strap ext 3 x 12
Decent session. We'll see how this goes. I feel a little fatigued but not beat up. Saturday will tell if I over did it or not. I like the variety. Everything done in under 90 minutes. That included some spotting.
Maranatha
God Bless!
posted by Stump at 4:17 PM
2 Comments:
I can't get done in the gym anymore in less than 2 hours... the cardio, so 2.5 hours. Oh, well.
Dude, you aren't working alone. You have the fam there and you are teaching and coaching. ME bench with the crew has gone as long as 3.5 hours sometimes. Especially if everybody is gearing up.
Remember it is ok to spend extra time in the sanctuary.
Post a Comment
<< Home