Sat 06/27/09 ME Bench

Flat Bench
Warm up
2 Boards-
5 x 315
3 x 365
1 x 385
1 x 395

Rack Lockouts
5 x 315
5 x 365
5 x 405
5 x 425

CNG Seated Rows
Push Downs

Okay day. Lots of the guys shirted up so it went longer than anticipated. Hit the #'s I anticipated. The 5/3/1 is overall a good general program for those that don't compete in a specific lift like the bench, but if you compete you need to adjust and tweak for the goal which is the biggest single you can hit on any given day.

I was ok with the 2 boards. Was 10# shy of my 2 board PR. Was not impressed with my results for rack lockouts. I would feel better if I was hitting about 100# higher. After all it's only a 3" stroke right?

Swapping out the whole enchilada. Will post next week some time. Big toward VD's road to 600 template.

Freaking need a job. Want a bigger bench. NEED a job.

Maranatha

God Bless!