Tuesday Military

Sore from Monday. Abs really sore.
Military
Warmup
5 x 135
5 x 160
5 x 180

Asstd Dips
5 x 15 x -60

Asstd Chins
5 x 10 x -90

Strap Ext
Face Pulls
Strap Curls

Not a bad day. Still stiff and sore. Walking like that stick is up my backside. I have gotten old. Yet, a little bit stronger.

Maranatha

God Bless!