Tuesday Military

Tuesday Military
Warm Up

3 x 145
3 x 165
5 x 185 (216)
Everything felt good until the 185. This was just a mess. Felt way too heavy.

Assisted dips
5 x 15 x -70

Assisted chins, ng
1 x 10 x -100
4 x 10 x -90
at lest the chins and dips are improving. Wish I knew what the problem was with the military.

Push downs
Face Pulls
Strap Curls

Getting my speed down. All of the above done in right at an hour.

Finally have the sprinkler by my maple fixed in the backyard. Over 18 years roots had grown all over and around it and had to be chisled away to create a hole so the repair could be done. Sprinkler guy coming tonight to deal with the front sprinklers that won't go on at all. It might just be fall when the whole mess is complete

Other blog has been put on hold. Not sure why. Might just have to double up on this one.

BIg day planned. Going to pimp my wares to a mjor company and then going to a press conference for the Patrick Henry Caucus. Could be fun.

Maranatha

God Bless!