Monday DL Tues Military

Monday
Dead Lift-
Warm up

5 x 205
5 x 235
12 x 265 (370)

45 Hyper
5 x 15 x bwt

Stab ball ab leg lifts
5 x 10 x 20#


Tuesday
Military-
Warm up

5 x 135
5 x 155
10 x 175 (233)

Asstd Dips
5 x 15 x -80

Asstd NG Chins
5 x 10 x -110

2 x L Dave’s tri’s o death

2 x Kn Abs

Got some new straps from elite. Long ones for standing abs, tri work face pulls etc. should work nice.

Starting to feel a bit better.

Maranatha

God Bless