Thursday Hang Cleans Cycle 2 week 1

Warm up
5 x 115
5 x 135
12 x 155

Leg press
5 x 15 x 590

Seated leg curls
5 x 10

Cybex arc machine
20 min

10 min hand crank (5 + 5)

10 min bike

bwt 283# Friday AM

Program seems to be working. The reps improve each week.

Didja catch the media coverage of the tea parties? holy crap. No bias there. Can't stick to the message so attack the people. Nice. Love Texas' Gov. He's awesome. Does tend to stir up crap.

The Ruskies are predicting the break up of the US into 6 regions with Alaska being odd out and going back to Russia. They should know they should not screw with Palin.

Interesting times.

Maranatha

God Bless!