Tues Mil deload

Warm up
Mil work sets
5 x 70
5 x 90
5 x 110

JM's
2 x 10

Pull Downs
2 x 10

I went back to the hill at Flat Iron I ran on Mon and it taped out @ 292'. Roughly 97 yards+. Hmmm I was wondering why I felt so gassed. I wanted a 40 +/- stretch. Will adapt tomorrow.

Gotta go

Maranatha

God Bless!