Thursday Hang Cleans Cycle 1 Week 1

Warm Up

Hang Cleans
5 x bar
5 x 95
WS
5 x 110
5 x 125
5 x 140

Lever leg press
5 x 15 x 545

Seated leg curls
5 x 10 x 85

So far so good. Interesting with the high rep count in the accessory work. Still sore from Tuesday from the dips and pull ups.

Maranatha

God Bless!