Thurs Core

Warm up
DL
5 x 135
3 x 5 x 225
All overhand. Just using this as an extended warmup

Leg press
3 x 10 x 540

Nothing horribly strenuous just trying to get back in the swing of things.

Down to 281 again this AM. Be in the 270's next week.

Perhaps a new blog is in the future.

Maranatha

God Bless!