DE Bench

Tuesday w/Brian

Warm up

Flat bench Varied Grip
2 x ?? x bar
3 x 3 x 135
6 x 3 x 165

Hanging Snatch + Press
5 x bar
5 x 95
2 x 5 x 135

JM's
8 x 135
8 x 155
8 x 175
8 x 185

High pulley rows to chest
8 x 170
8 x 210
2 x 6 x 250

EZ cable curls

Face pulls

Felt better than anticipated. Have had this cold/laryngitis throat thingy for about 3 weeks now. Much better today. Felt fairly quick and solid. We'll see what Saturday brings. Weight dropped to 281 but settled at 284 for a few days. Goal is to get down into the 242's. The contest is with Jeff. We both want to hit 405 raw. He in the 220's and me in the 242's. Doable for both of us. Just will take some concentration and executing a good plan.

Too funny today. Rush offerred to debate the prez on his economic plan. Also wondered outloud why the prez and co. are targeting a private citizen. Great question. People have their undies all in a knot because of misinterpreting Rush's comments. Rush believes that the stim plan is a means for restructuring the US and killing theprosperity and the country as we know it. THAT is the reason Rush wants the plan to fail. Rush wants the prez to do what's best for the country. This plan is not the best for the country. Get your soda and popcorn. This is going to get really interesting.

Maranatha

God Bless!