ME Bench

Just Hefe and me. Moosie and Parker had a late game Friday and the kitchen redo isn't done and Kyle's car got hit in the parking lot where his car pool picked him up and the dog ate his homework.

Warmup
Incline bench
2 x ?? x bar
?? x 135
5 x 225
3 x 275
1 x 315 PR back too loose
1 x 325 PR better rep

Lock outs
5 x 315
5 x 365
2 x 3 x 405

1 arm pushdowns
Seated cg ng low rows
Rope face pulls
Rope low pulley curls

Very happy with the inclines. Dizenzo's program keeps producing. I'd like to actually meet him sometime. Thanks to Matt Rhodes for posting the template.

Gotta go now but will post some interesting links later.

Maranatha

God Bless!