Monday Cardio

I did finally get in and did some light cardio.

10 min on the hand crank bike

30 min on the recumbant bike

I think I need to do that hand crank more often. Really worked out the soreness left over from Sat's session.

For some interesting reading, Google: NAU, AMERO.

Be aware of the season Believers.

Maranatha

God Bless!