ME Bench @ Gold's on 7th

Moosie came w/ Parker. Good to see those guys again. Nice to have someone that knows me give crtique on what I do. He adjusted a form issue early and things were better from there.



Warm Up

Flat Bench Dragon Tails (newly renamed Stump presses. Like "Ride the dragon tail"...)

2 x ?? x bar

?? x bar + 90# swinging = 135

5 x bar + 180# swinging = 225

3 x bar + 230# swinging = 275

1 x bar + 260# swinging = 305

1 x bar + 270# swinging = 315 PR

1 x bar + 280# swinging = 325# PR Tighter. Better rep. These are good for keeping the back tight. Touchy left pec was not an issue at all on these. Felt it more on the first warm up than the 3 work sets.



Rack Lockouts

5 x 365

3 x 405

3 x 435

2 x 465 (PR I think)



Seated wg low rows



1 arm pushdowns



Standing ez curl low pulley curls



Rev pec deck



Better session than expected. Tempo was slow but the strength was good. Was pleased with how I was able to keep tight with the Dragon Tails. LOL Kinda had to or I would have lost the bar then my head...



New admin is interesting. Seems that they were not prepared to lead when they got into office. The new press guy has zero answers when asked. Dude is either dumb or is sent out as the whipping boy. Either way bad move in my mind. Does not breed confidence at all.



All is a moot point. This current global passion play was predicted and will play out. If one is in doubt re their place in eternity, better get right or get left. See John 3 for starters.

Maranatha

God Bless!