Thursday, January 15, 2009

Core Thurs

Warm up

Weird lever leg machine for a bunch
Standing leg curls
Leg Extensions
Weighted ab machine
Standing calf shrugs

Quick and semi uninspired.

Very amzaed at the lack of quality of the people being pushed for the new cabinet. Aren't their any qualified people with moral character available? It is simply amazing at what people are willing to overlook. This might be a very sad 4 years.

Marantha

God Bless!

1 Comments:

Blogger Unknown said...

I don't understand all the weight talk but I am impressed with the numbers. WOW, Sounds like you have really found your purpose and have a ministry with something you love. I am afraid the next 4years may be sad and scary. You call it right with his choice of comrades. What hype. Oprah's happy, Tom Cruise is hoppy, Hollywood!! Hillary still in the picture :p Saw his first move was to change the foreign abortion policy. God Bless Us All! I can leg press 400lbs. careful for my knees. High School cartwheel queen cheer leader. I sometimes get gout ouch. Hope you get this.

24/1/09 1:36 AM  

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