Tuesday Stuff

Warm up
Flat bench
3 x ?? x bar
9 x 3 x 135
Kept it light could feel the left outer pec when my grip was wide. Not pain just tight and aware.

Military tried doing it regular (not off of pins) and going back light working back up
?? x bar
10 x 95
5 x 155
5 x 185 weird taking it out almost jacked the repaired thumb
5 x 205 went back to off of the pins and that made it much better for my thumb and wrist. One doesn't know until they experiment.

Lil Daves Quad Tri Death high pulley style
3 sets of 4 movements 90, 110, 120 pushdowns were higher

Seated low cg ng rows

SS Rope face pulls & low cable curls

Good to get out of the house. Session went ok. Thinking about doing adapting Scott Yard's interpretation of Wendler's 5/3/1 with Vinnie D's RAW template. Minor adjustments to what is already working pretty well.

Gotta be aware of the pec for a variety of reasons.

Next week the job push goes back into affect full bore. God knows and does provide.

Maranatha

God Bless!