Fri, Sat
Friday did some leg and ab stuff after a warm up. Used a bunch of different machines on 7th.
Sat @ Ripped
Warm up
Floor pin press legs out flat. Pins at /on chest.
?? x bar
?? x 135
3 x 225
3 x 315
1 x 335
1 x 345 better set up - better rep than 335
M x 355 Shoulda had it. Let some gym noise distract. Got it off of the pins, misgrooved and didn't lock it out. Need better focus.
Rack lockouts grip 3 fingers in from comp
5 x 315
5 x 405
3 x 435
2 x 455
I did a couple other odds and ends but nothing worth reporting. There was a mock meet/test day for 3 guys and I stopped to help with that. Lance dead a nice job judging.
Always a good time @ Ripped.
Got a lot on my mind. Maybe will express it another time.
Maranatha
God Bless!
Sat @ Ripped
Warm up
Floor pin press legs out flat. Pins at /on chest.
?? x bar
?? x 135
3 x 225
3 x 315
1 x 335
1 x 345 better set up - better rep than 335
M x 355 Shoulda had it. Let some gym noise distract. Got it off of the pins, misgrooved and didn't lock it out. Need better focus.
Rack lockouts grip 3 fingers in from comp
5 x 315
5 x 405
3 x 435
2 x 455
I did a couple other odds and ends but nothing worth reporting. There was a mock meet/test day for 3 guys and I stopped to help with that. Lance dead a nice job judging.
Always a good time @ Ripped.
Got a lot on my mind. Maybe will express it another time.
Maranatha
God Bless!
posted by Stump at 10:18 PM
1 Comments:
>>There was a mock meet/test day for 3 guys
>>and I stopped to help with that.
Thanks for your time, help, advice, encouragement,... at the mock meet. It was a great learning experience and I really appreciate it.
>>Got a lot on my mind. Maybe will express it
>>another time.
Stump, just so you know, anytime you want somebody to talk to, I'm here.
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