Back in the saddle
Was out of the gym last week due to the flu and Thanksgiving. Was a bit concerned today based on current weight loss. Down about 13# the last few weeks. The last weight loss I had my strength went into the toilet. Things seemed decent today.
Warm up
Flat bench
2 x ?? x bar
3 x 3 x 135
6 x 3 x 165
Close grip overhead presses
5 x bar
5 x 135
5 x 185
2 x 5 x 205
Overhead high pulley extensions
High pulley seated underhand grip rows
1 arm low pulley curls
Seated calves
I don't seem any the worse for wear from last week.
Great conversation with my sister this morning. We don't always agree but it is always good talking with her.
Interview tomorrow AM with Valspar Paints. I think it will go well.
Onward and upward.
Maranatha
God Bless!
Warm up
Flat bench
2 x ?? x bar
3 x 3 x 135
6 x 3 x 165
Close grip overhead presses
5 x bar
5 x 135
5 x 185
2 x 5 x 205
Overhead high pulley extensions
High pulley seated underhand grip rows
1 arm low pulley curls
Seated calves
I don't seem any the worse for wear from last week.
Great conversation with my sister this morning. We don't always agree but it is always good talking with her.
Interview tomorrow AM with Valspar Paints. I think it will go well.
Onward and upward.
Maranatha
God Bless!
posted by Stump at 2:27 PM
3 Comments:
I hope the interview goes well tomorrow Stump.
Thanks Brian. I have been happy with the exchanges so far and think I have a shot at this. I'll let you know how it goes.
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