The week as I remember it

Tuesday
Warmup
Flat bench
9 x 3 x 135

Grappler 1 arm shoulder presses
8 x 45
8 x 70
8 x 90
2 x 8 x 115

Push downs flat bar

High pulley rows to chest

Low pulley rope curls (hammers)

45 degree seated calf

Thurs
5 min bike
Warm up

Power Squat Hacks
8 x 270
2 x 8 x 540

Power Squats
3 x 8 x 710

Leg press
2 x 20 (?) x 540

Seated calf

25 min bike


Sat ME Bench @ Ripped Fitness
Warm Up

Floor Press
2 x ?? x bar
? x 135
? x 225
6 x 275
3 x 315
2 x 325
2 x 335

4 Board Presses
5 x 365
3 x 385
2 x 405
2 x 415
m x 425 I did a set of fakey 2 board earthquake chained benches (I will explain the set up at another time) prior to my 425 set cause Russ wanted me to try it. I blame him for the miss. I popped it fast but let it fade over my face. Missed lockout totally.

Rope push downs

Seated low rows close grip

High pulley rope pulls

CG low pulley ez curls

I enjoy training at Ripped. There just seems to be a better atmosphere and better flow to the sessions. I need to get a job so that this is a good option for me. Well there are other reasons for the job but that's one that is one the list somewhere.

Well Barack is our new Pres. Dude is an enigma. Time to put up. He has expressed some very leftist views in the past. I hope he lives to his word and moves more centrist for the country's sake. But then again I still hope for the Easter Bunny every year.

Look for 1st and 2nd amendment rights to get stomped on. The Fairness Doctrine will be pushed again. Crimeny, the open market provides for fairness. Put it out there and see what the market supports. Easy deal.

Lots of interesting stuff going to be happening on a global scale in the next 4 years. Supernatural stuff as well. Noty freaky stuff. Well maybe if you don't know your Bible. Probably a good thing to read these days.

Maranatha

God Bless!