Tuesday

Bench acc stuff with Brian

Warm up
Flat bench various grips
2 x ?? x bar
3 x 3 x 135
3 x 3 x 155
3 x 3 x 165

Military Stump Presses in the rack
5 x bar
5 x 95 (bar + 50# hanging)
5 x 135 (" + 90# ")
5 x 185 (" + 140# ")
3 x 205 (" + 160# ")
3 x 215 ( " + 170# ")
3 x 225 (" + 180# ")
These are tough but I love them

Decline Close Grips
15 x 135
8 x 225
8 x 245
8 x 255

DB rows
10 x 100
3 x 10 x 130

Seated db curls
4 x 8 x 40's

Done. Talked too much but had a good session. Good to get out of the house.

On the front edge of possibly getting in with Victaulic. Got through the phone interview and the surveys. Waiting to hear re a face to face with the regional Mgr. Praying I get something soon.

Watched the pres. debate last night. I think McCain is the lesser of 2 evils but Obama is more appealing just on delivery. Our country has become very superficial and this may carry him through. Sad days for the good ol USA.

Maranatha

God Bless!