Tues Stuff
Warm up
Flat bench
some sets of 3 with 135 then with 155
Overheads off of pins chin high
5 x bar
5 x 135
5 x 185
5 x 205
5 x 225
1 x 245 PR a grinder
Close grip declines
Bent rows
Low cable curls
Was there with Brian. Dude has a good work ethic. The obvious is that he's built to pull but he's dedicated to be a good bencher and squatter as well. I've never been 6'7" so I don't know the issues first hand but I do admire the work ethic huge.
Maranatha
God Bless!
Flat bench
some sets of 3 with 135 then with 155
Overheads off of pins chin high
5 x bar
5 x 135
5 x 185
5 x 205
5 x 225
1 x 245 PR a grinder
Close grip declines
Bent rows
Low cable curls
Was there with Brian. Dude has a good work ethic. The obvious is that he's built to pull but he's dedicated to be a good bencher and squatter as well. I've never been 6'7" so I don't know the issues first hand but I do admire the work ethic huge.
Maranatha
God Bless!
posted by Stump at 10:58 PM
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