Thurs & Sat

Thurs I didn't do any core work but Trikked instead

Sat
ME Bench
Warm up
Floor Pin presses very low
5 x bar
5 x 135
5 x 225
5 x 275
4 x 315
1 x 335

Flat bench 3 boards
5 x 345
3 x 375
2 x 395 rep PR
1 x 405 PR should have done 2
1 x 415 PR

SS overhead cable extensions and cg ng seated rows
5 sets

Rev Pec Deck
4 sets

low pulley rope curls
5 sets

Went out and played on the t12 trikke with the guys. Good stuff.

Finally can replicate using my back while benching. Taking the lift off, setting the bar and controlling and popping off of the bottom, all back. Finally getting it 8 years later...

Big group today. 12 I think over all. Good people and good energy.

Gotta Fly. Utah @ Michigan. Bethel @ home against Concordia WI. Go Utes! Go Royals!

Maranatha

God Bless!