Tuesday Acc Stuff

Warm up
Flat bench
?? x bar
9 x 3 x 135 Quick. Worked on set up and pop.

Overhead lockouts in the rack
5 x bar
5 x 135
5 x 225
5 x 275
3 x 305
2 x 2 x 315 PR
1 x 325

Overhead cable extensions. Wide grip ez bar.

Wide grip high pulley pulldown rows

Strip the rack hammer curls

Pleased with the overhead stuff. Shoulders feel real good.

Looking forward to Saturday. Lil Dave has some plans for Brian though they have never met. I might have mentioned something about Brian liking to pull and wanting to learn more about it. Sorry Buddy. My bad....

No moves on the job front.

Gotta go

Maranatha

God Bless!